Are you fretting because summer is right around the corner and you still haven’t reached your body goals? Have you ever felt like no matter how much exercising you do or how many diets you try, you just aren’t getting the results you wanted? You are not the only one! That annoying belly fat effects men and women all over the world, even those with a healthy lifestyle. Below I will provide you some tips on how to get your summer beach body just in time.
Get Plenty of Sleep
Although it may not seem like getting a good night’s rest can lead to a reduction in body fat, sleep is a very important part of your health, including weight. Studies have shown and proven that those who do not get enough sleep in their daily life tend to gain more weight which can lead to an excess of annoying belly fat.
According to Healthline, a 16 year study involving 68,000 women found that those who slept less than five hours per night were more likely to gain weight than those who slept seven hours or more per night. Along with this study, other important factors of sleep include getting quality sleep. Sleep deprivation is linked to an increased risk of weight gain. Getting enough high-quality sleep should be one of your main priorities if you plan to lose weight and improve your overall health.
Try to Reduce Stress Levels
Another important factor when trying to lose that belly fat for the summer is to try and ease your stress levels (this is easier said than done). Cortisol, which is a stress hormone produced by your body, is responsible for helping your body deal with stressful situations. However, when cortisol levels are too high for too long, this hormone can hurt you more than it helps. Elissa S. Epel, Ph.D. and a lead investigator at Yale says that those who are exposed to greater levels of stress can also experience a reactivity of cortisol, leading to excess belly fat.
To help reduce belly fat, invest in pleasurable activities that relieve stress. Practicing yoga or meditation are just a few effective methods. Stress also makes us eat more, because we use food as a substitute for dealing with stress. Stress may promote fat gain around your waist. Minimizing stress can really transform that summer beach body.
Cut Back on Social Events
Another good plan of attack when trying to rid your body of unwanted belly fat is to cut back on the empty calories. This can be found in sugary drinks like soda and even alcohol. The liver processes alcohol over other nutrients and then stores the protein, carbs, and fat as fat in the body. Alcoholic beverages and mixed drinks are commonly combined with other sugary drinks such as energy drinks or soda. Drinking alcohol beyond moderation can cause unwanted calories to quickly build up and be stored as fat.
Drinking excessively can also lead to an urge to eat. Meaning you will find yourself mixing alcohol with fast foods or other greasy cravings. Heavy alcohol consumption has also been linked to obesity and excess storage of fat around the waist and lower stomach. This does not mean you need to give it up altogether but limiting the amount you drink on the weekends can help. Even substituting the daily beer that you drink with dinner with a glass of water can put you on the right track to look fabulous in your swim attire this summer.
Invest in Fat Freezing
Although it may not seem possible, there is a way to freeze away that stubborn belly fat that just won’t disappear with diet or exercise. These engineered wraps are designed to target the area of unwanted belly fat and lower the temperature enough to safely and effectively lose weight without causing any bodily harm. These systems attack the fat cells in a process that is known as optimal fat cell death. This means that the low temperatures freeze the fat cells in your body causing them to die off.
These devices pull portions of skin in by suction, then cools it to destroy the fat underneath. You can use this procedure on many body parts including the chin, arms, abdomen, love handles and thighs. These products are also FDA cleared which helps with the skepticism that many interested customers might have. Each procedure can last from 35 minutes to an hour, depending on the target area. Many of these devices are offered by dermatologists and medical spas and are heavily promoted in TV commercials.
Fat freezing belts are great for using in the comfort of one’s home and provides the customer with discrete use. These belts are also substantially cheaper than clinical treatments as clinics can cost you up to thousands of dollars. Here is a review of some fat freezing products offered on the market today. These fat freezing treatments are just what you need to get your body summer ready!
As stated above there are many ways that you can shed that belly fat and get ready for the summer days. You still have time, as summer is still several months away. Use the tips above and you will be on your way to that desired summer body you have been dreaming of all winter!