You’re lying in bed, staring at the ceiling. You’ve scrolled through Facebook and counted sheep, but you just can’t sleep. The frustration of insomnia can …
Category: Sleep and Rest
Sleep and Rest
35% of adults do not get enough sleep. And people are sleeping much less than they used to. In 1942, for example, the average adult’s …
When people discuss health and wellbeing they are typically inclined to mention dietary or exercise adjustments. While these are fundamentally important, there is a third …
A person who takes alcohol very often knows it very well that with all these alcoholic beverages people sometimes feel drowsy. Another interesting research work …
When was the last time you replaced your mattress? If you can’t remember, it’s time to do something about it. An old, worn out mattress …
Having trouble sleeping? 68 percent of Americans struggle with sleep at least once a week. In raw numbers, that’s an estimated 164 million people a …
