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Category: Sleep and Rest

Sleep and Rest

sleeping tips for teens
Sleep and Rest

4 Steps for a Healthy Teen Sleep Schedule

Posted onMay 6, 2020

It’s getting worse; you practically have to drag your teen out of bed every morning to get them ready for the day. On the drive …

What to Do If You’re Too Stressed to Sleep
Sleep and Rest

What to Do If You’re Too Stressed to Sleep

Posted onSeptember 11, 2019January 22, 2020

You’re lying in bed, staring at the ceiling. You’ve scrolled through Facebook and counted sheep,  but you just can’t sleep. The frustration of insomnia can …

These Are the 7 Best Natural Sleep Aids of 2019
Health / Fitness, Sleep and Rest, Supplements

These Are the 7 Best Natural Sleep Aids of 2019

Posted onJuly 1, 2019

35% of adults do not get enough sleep. And people are sleeping much less than they used to. In 1942, for example, the average adult’s …

A Guide to Better Sleep
Health / Fitness, Sleep and Rest

A Guide to Better Sleep

Posted onMay 15, 2019

When people discuss health and wellbeing they are typically inclined to mention dietary or exercise adjustments. While these are fundamentally important, there is a third …

Do you want a better sleep? Have a glass of wine!
Health / Fitness, Sleep and Rest

Do you want a better sleep? Have a glass of wine!

Posted onApril 23, 2019July 11, 2019

A person who takes alcohol very often knows it very well that with all these alcoholic beverages people sometimes feel drowsy. Another interesting research work …

Having Trouble Counting Those Sheep? 5 Signs You Need a New Mattress
Health / Fitness, Sleep and Rest

Having Trouble Counting Those Sheep? 5 Signs You Need a New Mattress

Posted onMarch 24, 2019

When was the last time you replaced your mattress? If you can’t remember, it’s time to do something about it. An old, worn out mattress …

Pillow Talk: Understanding How Your Sleep Position Affect Your Health
Sleep and Rest

Pillow Talk: Understanding How Your Sleep Position Affect Your Health

Posted onDecember 27, 2018May 20, 2020

Having trouble sleeping? 68 percent of Americans struggle with sleep at least once a week. In raw numbers, that’s an estimated 164 million people a …

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