It’s getting worse; you practically have to drag your teen out of bed every morning to get them ready for the day. On the drive …
Category: Sleep and Rest
Sleep and Rest
You’re lying in bed, staring at the ceiling. You’ve scrolled through Facebook and counted sheep, but you just can’t sleep. The frustration of insomnia can …
35% of adults do not get enough sleep. And people are sleeping much less than they used to. In 1942, for example, the average adult’s …
When people discuss health and wellbeing they are typically inclined to mention dietary or exercise adjustments. While these are fundamentally important, there is a third …
A person who takes alcohol very often knows it very well that with all these alcoholic beverages people sometimes feel drowsy. Another interesting research work …
When was the last time you replaced your mattress? If you can’t remember, it’s time to do something about it. An old, worn out mattress …
Having trouble sleeping? 68 percent of Americans struggle with sleep at least once a week. In raw numbers, that’s an estimated 164 million people a …
