Fitness Question of the Day: Are Personal Trainers Worth It?

Fitness Question of the Day: Are Personal Trainers Worth It?

Is one of your New Year’s resolution to lose weight and get in shape?

If 2018’s resolutions are anything to go by, it’s safe to say you’re not alone. About 37 percent of Americans also want to break a sweat and shed some pounds or build some muscle.

When you’re ready to start working out, you have the option of following your own exercise routine, or you can hire a personal trainer.

If you’re considering the second option, you’re probably asking yourself “are personal trainers worth it?”

Keep reading to learn the pros and cons of working with a personal trainer.

When a Personal Trainer Is Worth the Money

You Don’t Know Where to Start

If you have never stepped into a gym or even jogged around the neighborhood, starting a fitness regimen can be a confusing time. Where do you start? What exercises are good for you?

This is where a personal trainer comes in handy. They’ll use their expertise to evaluate your current condition and develop a routine that meets your needs.

For more information on how a personal trainer can help you get started, check out

You’ve Little Motivation to Work Out

It’s one thing to resolve to get in shape, and it’s quite another put in the work required to lose those pounds. Perhaps you’re busy with work and school or you lack the motivation to work out.

A personal trainer is all you need to stick to your exercise routine.

Even the simple fact that you’re paying them out of your own pocket is enough to get you motivated. You need to get value for your money.

Your trainer will also keep you accountable.

You Prefer Working Out from Home

Constant distractions, the need to commute, and increased risk for infection…These are just some of the reasons you might want to work out from home instead of hitting the gym.

However, gyms typically have resident fitness experts who can help you get the most out of your workouts. At home, it’s just you and your fitness equipment. There’s no one to guide you – of course, unless you hire a personal trainer.

When a Personal Trainer Might Be a Bad Idea

The Cost Blows Your Budget

While gyms charge membership fees, most personal trainers charge by the hour.

Depending on your location (trainers in big cities are pricey) and fitness goals, a personal trainer can quickly become a huge expense. Keep in mind you’ll also buy your own fitness equipment and supplies.

If you’re not able to find a trainer who fits your budget, then you might be better off going to the gym.

You’re Fairly in Good Shape

If you’ve been working out and eating right, it’s possible that you aren’t in such bad shape.

In this case, hiring a training might not be worth it. Perhaps all you need to get in perfect shape is a few gym sessions. Even continuing to work out on your own can yield the results you want.

Are Personal Trainers Worth? The Bottom Line

Are personal trainers worth it?

Truth is there’s one one-size-fits-all answer to this question. It all depends on your current level of personal fitness, fitness goals, and budget.

If you’re looking to get in shape as a matter of priority and you can afford a personal trainer, by all means, hire one. But if funds are a problem and you’re not so badly off in terms of fitness, you can pass.

Read our blog for more health and fitness tips.

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