Coffee lovers reasonably drink coffee more frequently than most people are used to. Gourmets take the best brazilian coffee beans, those from Costa Rica, Ethiopia, or anywhere else, to brew high-quality drinks and enjoy their taste. They also visit sites like BestEspressoBeans to read more about coffee recipes and types. And probably every coffee lover heard that joke about caffeine addiction from their friends, relatives, or office colleagues. Does caffeine addiction exist at all? Is it real or only a fake concept serving as an additional excuse for those who decided to make their diets and lifestyles healthy? Actually, coffee drinking can be a habit, especially if a person consumes big volumes of it without controlling the daily dosage. If you drink a lot of coffee without feeling the energy charge or satisfaction effect, it is quite possible that you are caught in some vicious circle by coffee.
Caffeine: How it Influences the Body
Here is what we should admit before proceeding with this topic: balanced and moderate coffee consumption is okay. It does not cause addiction in any case. However, the main component of coffee, called caffeine, is the reason for people to lose that control they need. Caffeine increases the sensitivity of your dopamine receptors. Dopamine is also known as the “happiness hormone”. Consequently, with regular coffee overdoses, you risk, so to say, breaking the satisfaction sensor of your organism.
As a result, you’ll connect your coffee drinking with feeling happy, and it will be challenging for you to refuse that drink. Additionally, caffeine can reduce sleepiness and allow you to feel lively and full of energy. The point is that feeling can be fake when your caffeine overdoses become regular.
Caffeine is also a strong stimulator of your CNS, blood pressure, and heartbeat. That’s why people likely to have hypertonia should avoid drinking it at all costs.
So, yes, caffeine addiction exists. Though, it can happen only if you do not control the doses of daily coffee consumption regularly. Moderate coffee volumes supplied to your body can improve your thinking, stimulate motor functions and agility. And, what dedicated coffee lovers like the most about the high-quality drink, it can bring satisfaction with its great taste and smell.
Caffeine Addiction: Where is the Edge?
Well, if your daily coffee consumption is less than three coffee cups, there is no need to worry about addiction. One to two cups per day cause only positive impacts (again, if you are not hypertonic, of course).
Four to five coffee cups contain over 500 milligrams of caffeine. That’s the dose able to cause intoxication. The situation becomes even more critical when you find out that there are coffee lovers overusing even that number of cups per day.
That’s how you poison your body with caffeine. Due to the overdose, you may feel stressed, easily irritated. Your heartbeat may become arrhythmic. Your face becomes red due to increased blood pressure. Heavy caffeine overconsumption may result in hand tremors, lack of concentration, and even loss of consciousness.
Daily intoxication causes long-term consequences. The body gets used to the constant overwhelming presence of caffeine, so you just can’t live a regular day without feeding your organism with coffee on purpose. The lack of coffee makes it difficult for you to complete regular actions, college assignments, or job tasks. The feeling of suppression and total exhaustion become your regular companions. Additionally, chronic headaches may come out on top even for those who never suffered from them previously.
What’s the Reason for Caffeine Addiction?
When you are aware of caffeine addiction reasons and development, it is your first step towards getting rid of it. As everyone knows, coffee can be sold and purchased freely, so it is not considered a narcotic substance. So why do more and more coffee lovers suffer from that caffeine addiction?
The reasons are numerous. However, most are connected to the modern fast-paced lifestyle everyone has to keep up with. Though, we need to secure your calmness: caffeine addiction can’t arise in a week or a month. It takes several months to years to become truly addicted to caffeine.
The first factor putting you at risk of getting caffeine addiction is any sleep trouble. It is typical for students or hard-working adults who prioritize studying and job tasks over personal comfort and even health. They cover the lack of energy with regular coffee intake.
The displays of computers and smartphones are able to trick your inner (biological) clock. Scientists state it’s the result of artificial light’s impact. Like, you spend much time before the monitor, and your brain becomes unable to understand it’s time to sleep already because of the light that the matrix generates. Lack of sleep and, consequently, caffeine addiction come next.
Caffeine addiction exists, but it does not arise if you consume coffee moderately. It takes months and years of everyday consumption at four and more cups for you to become really addicted. Addiction results in irritability, tiredness, inability to think and function properly without regular coffee intake. To avoid that, you should consume no more than two cups per day, have a good and regular sleep, and monitor your screen time spent on your computer or smartphone.