Top 5 Health Benefits Of Sex

Health Benefits Of Sex

We all know that sex is one of the basic necessities that we need to satisfy in one way or another. Be it with our partners, or through having one night stands, or flings, or even by yourself. Not only that, but sex is one of the most searched things on the internet.

In fact, over 30% of the sites all over the world wide web are sexually related. Porn sites, webcam rooms, and so on. There are even sites dedicated to helping you find a suitable companion to have a good time with during your travels or whatever, such as Escorts2.

After all, the need of having sex is a primal instinct that helped humankind survive for thousands of years. Think about it, you wouldn’t have been here if not for sex. That’s why intimate relationships are such an important part of our lives. Besides, having sex is something that brings a series of benefits for both our bodies and our mental state, and that’s what we are going to talk about today.

So, let’s take a look and see how sexual relationships positively impact our day to day lives.

It Boosts Our Immune System

When it comes to the health of bodies, one of the most important things that sex does to it, is that it boosts our immune system. There are studies that have looked at two different groups of people. The people in the first group had sex more frequently, 2-3 times a week, whereas the people from the second group had sex more rarely.

The researchers have found out that the people who had more sex didn’t get sick as frequently. This is all due to the fact that in the first case, people were found to have way more immunoglobulin A, or “lgA”, for short, in their bodies.

For those of you who don’t know, lgA is an antibody that prevents us from getting sick.

It Helps You Sleep Better

Another benefit of having sex is that it helps us sleep better. During orgasm there, two hormones that our bodies secrete, and those are oxytocin and endorphins, also known as the “love hormones”. These two hormones are released at the same time, they can work as a sort of sedative.

In addition, having better sleep leads to another series of positive effects, such as a longer lifespan, having more energy and a stronger immune system.

It’s Exercise

If you’re looking to drop some weight, yet you are too lazy to go to the gym, sex is another alternative that definitely sounds more attractive. Sex is a great form of exercise. While not as efficient as running or cycling, it’s still something to be considered.

In fact, sex burns around 5 calories per minute and also pumps up your heart rate all the while stimulating various groups of muscles.

It Boosts Your Confidence

When it comes to our mental state, sexual intercourse is well known as a confidence booster. After all, someone really likes you a lot if they’re willing to get up close and personal with you, and that makes you feel special.

Also, due to the release of estrogen, sex makes you look a lot younger.

It Strengthens Relationships

Oxytocin is also known to play a role in the growth of a relationship. Think about it, probably you’ve felt a lot closer and more open with your partner after you’ve had sex with him or her for the first time.

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