How to Improve Your Metabolism

improve your metabolism

The faster a person’s metabolism, the more calories they burn while exercising and when going about their regular daily activities and tasks. If your goal is to lose weight and keep it off, giving your metabolism a boost, along with eating healthily and engaging in cardiovascular workouts, should be a top priority. Here’s how to make noticeable improvements to your metabolism immediately. 

Consume plenty of protein

Your body relies on calories in order to adequately digest and absorb the various vitamins, minerals, and nutrients received from the food that you eat. Scientists call this the thermic effect of food (TEF). Research has shown that your body needs the highest number of calories to digest protein out of all of the essential food groups. Digesting protein is thought to boost your metabolic rate by up to 30%. To put that statistic into perspective, your metabolic rate only increases by up to 10% when digesting carbohydrates and up to 3% when digesting fats. Therefore, the more protein that you eat at mealtimes, the faster your metabolism will be thereafter. 

Get IV therapy

IV therapy takes place when a qualified nurse or doctor administers fluids, electrolytes, and other vitamins into your body intravenously. There are several mobile IV therapy companies operating across the US right now, such as Reset IV LA

These companies often have specific IV therapy packages to suit your unique needs and goals. For example, there is a package to aid in encouraging healthier, glowing skin, to replenish fluids lost as a result of morning sickness during pregnancy, and to boost your metabolism. The metabolism-boosting IV therapy bag usually contains saline and vitamin B12. You will also often be given the option of Lipo-C (MIC) via intramuscular injection, which is great for improving metabolism and getting rid of fat deposits. 

Drink cold water

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You will be well aware that proper hydration plays a key role in helping you to lose weight. However, did you know that the temperature of the water that you drink can also have a significant effect on your metabolism? According to experts, the colder, the better! This is because your body has to use a certain amount of stored energy to heat the cold water up so that it is closer to your natural body temperature. 

Get more sleep

You might assume that staying active for as long as possible throughout the day and night would be the right way to speed up your metabolism. However, that is not the case. Your body needs lots of rest in order to continue to maintain a faster metabolic rate. Further to this, there is scientific evidence that a lack of sleep has a direct link to an increased risk of obesity. This could be due to the fact that your body will look for other ways to keep going when you are sleep deprived, often replacing the rest that it needs with food. 

Put these tips into practice and you will be geared up for optimal weight loss and building a healthier lifestyle.

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