Acne is a skin condition that can plague your life, especially when your efforts to keep it at bay do not work. Almost everyone experiences acne at some point in their life. However, some people need proper acne treatment to regain their smooth skin. In this article, we share some skincare routines that might help you get rid of acne.
- Clean Your Skin Thoroughly
Makeup, dirt, and constant contact from your fingers provide perfect breeding places for bacteria on your face. It is advisable to clean your skin every morning and evening to keep pores open. Do this and there will not be pore-clogging buildup that will lead to the development of acne on your face.
Many people think that cleaning your face once a day is enough, but you will see an amazing improvement when you clean twice a day. This will ensure that every bacteria-friendly element on your face is removed successfully. Even as you do this, you want to use the right cleanser that will not harm your face.
- Take Zinc Supplement
Zinc is a crucial supplement that can significantly enhance cell growth. It can also be used to boost immune function, metabolism, and hormone production. For many years, zinc supplements have been used to treat acne. This is because many individuals struggling with severe acne are believed to have lower zinc levels in their blood.
If you already have acne on your face, try taking zinc orally, and you will see the difference after a week or so. Though there is no optimal dosage for zinc, it is advisable to take it until you are impressed with the results.
- Exfoliate a Few Times a Week
If your pores get extremely clogged, bacteria will find the best breeding places, thereby causing acne on your face. This process can be best prevented by exfoliating at least twice every week so that you keep your face clean and safe from bacteria.
Note that too much scrubbing might cause irritation on your face. Therefore, even as you exfoliate twice a week, you need to use the right product that will effectively get rid of acne without causing irritations. Try to use toning lotion that relies on glycolic acid to leave your skin clean and clear.
- Spot Treat with Tea Tree Oil
Tea tree oil is an important oil extracted from Melaleuca alternifolia in Australia. This oil is known for its impressive ability to fight bacteria and prevent inflammation on human skin. Studies have shown the topical application of tea tree oil to be an effective for mild to moderate acne.
To use tea tree oil to treat acne, start by mixing it with nine parts of water. Get a cotton swab and dip it inside the water and then apply it to the affected areas. For the best results, repeat this process at least twice a day.
- Keep Your Skin Hydrated
Though it might not help with the current breakout, hydration still remains a vital part of all skincare routines. Your skin will achieve and maintain a good level of health if you keep it hydrated. It will be able to fight possible breakouts and bacteria growth. Staying hydrated also ensures that your skin heals faster in case of any problem.
Acne is a common problem among individuals worldwide, affecting almost 10% of the population. It is caused by a number of factors, which is why using all of the tips mentioned above can be highly rewarding. Acne treatment is a process that might take time, but that is also determined by the method you are using. Please try to work on prevention since treatment requires some patience, especially with the tips mentioned in this piece.