Want to lose weight? Perhaps you’d like to get your body ready for summer?
It won’t happen overnight but put in the effort and you will get results! There are many ways that you can get started—for instance, you can start an exercise routine.
It also helps to pay attention to what you eat. The number of calories that you consume will determine whether you lose or gain weight, after all.
Speaking of which, have you heard of the HCG diet? It’s a low-fat, low-calorie diet that is effective for losing weight.
Curious about how that works? Want to know more about the HCG diet plan menu? Then you’ve stumbled on the right page!
Keep reading to learn more!
What is the HCG Diet?
The HCG Diet is an extreme diet that involves eating 500 calories a day while taking human chorionic gonadotropin (HCG). The latter comes in many forms including sprays, pellets, drops, and shots.
Generally speaking, the diet is divided into three separate phases—the loading phase, the weight loss phase, and the maintenance phase.
HCG Diet Plan Menu: What to Eat During the Different Phases
There are certain foods that you want to eat and avoid during the three phases. We’ll be going over them below.
You can also check out the HCG Diet food list—it’ll give you some different ideas so you don’t get tired of the same things!
The Loading Phase
During the first phase, you want to increase your calorie intake by eating plenty of high-fat foods such as hamburgers, fried chicken, pizza, or macaroni and cheese.
At the same time, you will begin to take HCG. The goal is to change the way that your body stores fat.
The Weight Loss Phase
You’ll begin the second phase of the diet on day three. At this point, you want to start eating 500 calories a day while continuing to take HCG.
As far as what to eat, you want to go for something that’s high in protein with no fat and very little carbs. Why? This will allow you to lose fat in the shortest amount of time possible.
Some recommended foods include fish, lean meat, vegetables, and fruits. Avoid sugar and oils. You want to aim for two meals a day—ideally lunch and dinner.
The Maintenance Phase
The last phase begins once you’ve reached your desired weight. During this period, you want to stop taking HCG.
Gradually increase your food intake over the next few weeks. You can eventually add sugars and carbs back to your diet.
For instance, you can begin to eat toast during the first week. After a while, you can add a bit of topping to the bread such as cream cheese.
Losing Weight One Step At a Time
And that’s how it works! Hopefully, that gives you a little more insight into the HCG diet plan menu. As you can see, there are certain foods that you want to avoid during the weight loss phase.
Has the HCG diet helped you? Let us know in the comments below!