Anxiety levels are rising in America, with almost half of people polled saying they experienced more anxiety in 2018 than they did in 2017. While it’s completely normal to go through periods of anxiety as human beings, sometimes, it can have such an effect that your quality of life is impacted in a negative way.
In this article, we’ll discuss the symptoms of anxiety, traditional ways of treating it, what CBD oil is, and how it can be an excellent alternative to prescribed medications.
Symptoms of Anxiety
If you get nervous about things very easily, then you might think you already know about all the symptoms of anxiety. While being nervous is definitely a symptom of anxiety, there are actually many more that people aren’t aware of.
The symptoms of anxiety include:
- Higher than normal heart rate
- Problems with concentration
- Tense or sore muscles (from tensing them for long periods)
- Insomnia; general problems falling and/or staying asleep
- Gastrointestinal problems
- Panic attacks
- Irrational fears
- Avoidance of social situations
As you can see, there are many symptoms involved in anxiety other than worrying. In fact, you can have such severe symptoms that you’re diagnosed for a specific disorder, such as agoraphobia (fear triggered by specific places), social anxiety disorder, or panic disorder.
Traditional Treatment for Anxiety
While there are ways to self-soothe and ease your feelings of anxiety, more serious cases warrant an examination with a doctor and/or therapist. After these visits, you may be prescribed more therapy sessions, as well as medications to address the root cause of your anxiety. For example, if you have a panic disorder, you may be prescribed Lexapro as treatment.
While prescribed medications can be effective in treating your anxiety, they’re not without their downsides. For instance, with Lexapro, you can have sexual side effects, in addition to nausea, stomach trouble, extreme fatigue, excessive sweating, and sleep problems.
In addition to all those side effects, you can suffer even more when you get off the medication, even if you taper under your doctor’s instructions. You can experience headaches, insomnia, brain zaps, agitation, and nausea. Understandably, all of these side effects may be enough to put you off from trying prescribed medications.
There are steps you can take at home to manage your anxiety. All you need is a little bit of spare time to do either yoga, meditation, or breathing exercises. All of the above will let you focus intently on yourself and your breathing, which can affect how you feel.
You can also look up some free cognitive behavioral therapy (CBT) PDFs to work on. This type of therapy is very effective for a number of mental health issues and can help you manage your anxiety while away from your therapist.
What Is CBD Oil?
“CBD” stands for “cannabidiol” and is a substance that comes from either marijuana or hemp plants. As you may know, people smoke marijuana for the pleasurable effects, such as euphoria and dulling of pain. However, it comes with the unfortunate side effect of impaired cognitive abilities, which means it can be similar to being drunk.
The thing is, what causes the lack of sobriety is tetrahydrocannabinol (THC). So what if you want to get all the benefits of marijuana but want to avoid feeling “high?” Then you turn to CBD oil.
CBD oil has all the same advantages of marijuana but does not have psychoactive effects. This is because CBD oils have little to no THC content. However, do note that it can still cause you to fail a drug test, so if your workplace does them regularly, we’d recommend you either find high-quality CBD oil or steer clear of it to be safe.
How Is CBD Oil Good for Anxiety?
Since CBD can help people relax, it’s good for alleviating symptoms from things such as social anxiety disorder. This is because the CBD oil changes the way blood flows into the brain. In turn, it changes your body’s response to your disorder.
Because the CBD industry is quite a new one, not many extensive studies have been done to prove its long-term effectiveness. However, pretty much all current studies show CBD to be promising for not only anxiety, but also a number of other ailments, such as depression, acne, pain, and insomnia.
How Much Should I Take?
The good thing about CBD oil is that unlike its pharmaceutical counterpart, it’s impossible to overdose on it. The worst that can happen is you feeling a little drowsy or sick.
The amount of CBD oil you should take depends on the concentration of your particular oil and what condition you want to treat, as well as your body chemistry. With so many factors, it may initially be difficult to find your ideal dosage.
What you should do is start out small and keep upping your daily dosage until you find the perfect amount. If you need help with your dosage still, find more info here.
Manage Your Anxiety with CBD Oil
If you’ve been diagnosed with anxiety and have been prescribed medications to help manage it, consider trying CBD oil first. With its lack of serious side effects and no withdrawal symptoms, it’s worth trying to see if it helps your anxiety go down.
If it doesn’t, your health won’t be impacted, and you can go on to try pharmaceutical drugs if you wish. You can test all this without any side effects from going off of CBD oil, so think about using CBD oil as a first choice before other medications.
If you’re looking for other tips on anxiety, then check out our articles on health and fitness.