When was the last time you replaced your mattress? If you can’t remember, it’s time to do something about it. An old, worn out mattress can affect your neck and back as well as your quality of sleep.
According to a recent report, customers are replacing their mattresses every nine years or so. In 2007, the average lifespan of a mattress was 10.3 years. Tech-driven companies are investing heavily in smart mattresses for a better night’s sleep and restfulness.
This common household item has a direct impact on your health and well-being. It influences your ability to fall asleep as well as your energy and stamina. Imagine waking up with a stiff neck and lower back pain because you’ve slept on a mattress that no longer supports your body the way it did.
Don’t wait until it’s too late! A poor night’s sleep can affect your health on every level. Here are some warning signs you need a new mattress.
Waking Up Is Painful
If you’re constantly waking up in pain, it’s time for a change. Over time, mattresses lose their ability to support your neck and back properly. This can lead to severe pain and aches, affecting your mood, work performance, and overall fitness.
A 2009 study has found that new medium-firm mattress can reduce back pain by 48 percent and improve sleep quality by 55 percent. Furthermore, these products have been shown to relieve chronic lower back pain, pain on rising and pain while lying in bed.
Ideally, choose a memory foam mattress. This model molds to the shape of your body and help reduce pressure on the spine. It also allows for a straight, natural alignment of the vertebras and relieves discomfort during sleep.
Signs of Wear and Tear
Check your mattress for lumps, sagging, and other signs of wear and tear. If you notice anything unusual, replace it with a new one. The Mattress Nerd features a handy guide on what to look for in a new mattress, so do your research before choosing a model.
Like everything else, mattresses have a limited lifespan. While some models come with 10- or 15-year warranties, it doesn’t mean they actually last that long.
If there are any lumps or a valley in the middle of the mattress, you’ll soon begin to experience discomfort. Not to mention joint and muscle pain!
A Poor Night’s Sleep
You take a hot bath, watch your favorite TV series or read a book, and then go to bed. Perhaps you even drink a cup of tea to make sure you’ll sleep like a baby. A few hours later, you find yourself struggling to fall asleep.
Does it sound familiar? Your mattress might be the culprit.
A saggy mattress or one that’s too old can disrupt your sleep and keep you awake at night. Sleep deprivation contributes to weight gain, irritability, fatigue, and memory problems. It also affects your food choices and preferences, leading to increased hunger and cravings.
When you don’t get enough sleep, your body releases more cortisol — the so-called stress hormone. Cortisol triggers a series of biochemical reactions that throw your hormones out of balance. It also promotes inflammation and affects brain function.
Don’t take unnecessary risks. A new mattress is an investment in your health.
Your old, worn out mattress is a perfect environment for bedbugs, dust mites, and bacteria.
These tiny creatures can trigger asthma attacks and allergic reactions. They may cause hives, redness, itching, sneezing, wheezing, and difficulty breathing, among other symptoms.
If you’re wondering when to buy a new mattress, listen to your body. Unless you’re allergic to dust or particular foods, your mattress might be the problem.
Pay special attention to bedbugs. If you notice any signs of infestation, throw out your mattress right away. In general, these pests leave dark, rusty-colored spots on the mattress and sheets and cause itchy red spots on your skin.
Tiredness and Fatigue
Old mattresses affect your sleep, which in turn, may lead to tiredness, fatigue, and low energy. When you sleep, your body heals damage tissues and recovers from stress. At the same time, your brain consolidates information and filters memories.
Sleep deprivation can disrupt these processes, leading to brain fog, poor memory, and difficulty learning. It also leaves you feeling sluggish and unable to focus on the tasks at hand. You may have a hard time working out, completing your projects, and remembering your daily to-dos.
Over time, sleepless nights can put you at risk for depression and mood disorders. It also alters the brain’s structure and may lead to dementia, impaired cognitive function, and poor mental health.
A quality mattress can dramatically improve your sleep and mitigate these risks. It’s a small price to pay considering its benefits.
Other Warning Signs You Need a New Mattress
These are just a few of the many signs you need a new mattress. Muscle stiffness, joint pain, breathing problems, and poor recovery from training fall into the same category. For example, old mattresses can negatively post-workout recovery by disrupting your sleep.
Furthermore, a worn out mattress offers perfect conditions for bacteria growth. Don’t be surprised if you wake up with acne breakouts and rashes.
Purchase a quality mattress to protect your health and get more shut-eye. Go online and research your options. If you’re on a tight budget, wait for sales.
Consider buying a model with lumbar support. This option is ideal for those who are struggling with neck and back pain. For a cooler sleep, choose a mattress with gel-infused foam.
Did you know that your sleep position affects your health too? Sleeping on your stomach, for instance, may cause difficulty breathing and muscle soreness. Check out our blog post to learn more!