Every year we give ourselves the opportunity to start fresh and make big and necessary changes in our lives. If you’re like many others here in the United States, you probably subscribe to the popular trend of New Year’s resolutions. However, it isn’t always easy to make one, let alone figure out how to keep your New Year’s resolutions.
Whether you are looking to write your first book, lose some weight, or kick a nasty habit, sticking to a resolution can be tough. Luckily, there are plenty of ways to keep yourself on track with your goals and ultimately be successful in them.
Let’s dive right in and learn how you can get yourself to stick to your goals and make them happen.
Pick a Realistic Resolution
One of the biggest factors that contribute to resolution failure is picking resolutions that aren’t realistic or attainable. If you are trying to lose weight, for example, you need to be reasonable and realistic about what you can accomplish.
If you need to lose 50 pounds this year, you might not want your resolution to be ‘lose 50 lbs in a year.’ Instead, try and make smaller incremental goals like losing five pounds every month. This will keep you from getting discouraged and overwhelmed and will keep you motivated to continue.
Make Your Resolution Measurable
This is one tip that is easily overlooked but one of the most effective in terms of overall success. If you want to know how to keep New Year’s resolutions, keep this tip in mind. It is incredibly difficult to reach a goal if that goal isn’t defined by a measurable outcome.
For example, if your goal is to eat better in 2019, simply resolving to eat more vegetables isn’t going to work so well. You need to make your resolution something that you can identify and track. Instead of this, you should consider picking a resolution along the lines of eating one full serving of green vegetables a day.
This is measurable in the fact that you know exactly how much vegetables you need to have to be eating better. It is also something that is easy to track and hold yourself accountable to.
Use a Resolution That is Relative to Your Goals
If your goal this year is to figure out how to stop drinking, you probably don’t want to pick a resolution like going to the gym more often. While exercise can help create better health and better habits, it isn’t directly relative to your goal to stop drinking.
Instead, you will want to pick a resolution that specifically aligns with quitting alcohol. For example, your New Year’s resolution might be drink no more than one beer a day. Or perhaps your resolution could be to not consume one single alcoholic beverage for an entire year.
Keeping your resolutions relevant will make you much more likely to stick to your goal and ultimately accomplish them.
How to Keep Your New Year’s Resolutions?
To answer the burning question at hand, “How to keep your New Year’s resolutions?” you need to pick your resolutions wisely. Making your goals easy to measure, relevant, and realistic will make it so much easier for you to hold yourself accountable. If you keep these tips in mind when making up your resolutions and planning actions around them, you are significantly more likely to follow through.
For more great life-hacks and tips, head on over to our lifestyle blog for tons of great content. Happy New Year!